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Yay! Yoga with WiMCO

When
13 Jan 2026
5:00 PM - 8:00 PM
Location
23001 Ladbrook Drive, Sterling, VA 20166
Spaces left
42

Registration

Member Registration – $25.00
Namaste Sponsor – $500.00
EVENT SPONSOR! Includes signage at the event, introduction acknowledgement and 5 registrations
Vinyasa Sponsor – $250.00
Food and Beverage Event Sponsor! Includes signage at the event, introduction acknowledgement and 3 registrations.

Join us on Tuesday, January 13, 2026 for a welcoming and supportive introduction to the practice of yoga!

This gentle class is perfect for complete newbies—no flexibility or prior experience required. We will focus on the absolute fundamentals, including:

Basic Poses (Asanas): Learn the foundational yoga postures with an emphasis on safe and proper alignment.
Mindful Breathing (Pranayama): Discover simple breathing techniques to reduce stress and enhance focus.
Relaxation: Deep rest to soothe the nervous system
Guided Meditation: End the session with a guided meditation focused in setting intentions.

You'll gain the tools to build strength, increase flexibility, and cultivate a deeper sense of inner peace. Come as you are and start the new year with an act of self-care. Light food fare and beverages will be provided.

P.S. Space is limited to 50. Please bring your own yoga mat, workout mat or towel if you do not have a mat of your own!